145 W. 10th St. Suite 200, Tracy, California 95376
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Corey, Fitness Instructor

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Corey

Hello there, beautiful yogis! I'm Corey, and I'm absolutely thrilled about continuing this wonderful yogi journey with you!

My venture into teaching fitness classes began in 2000, a journey that unfolded after welcoming our third child into the world. Fast forward to 2003, and I found myself not only managing group fitness at the local gym but also initiating CoreYourFitness Personal Training. Simultaneously, I embarked on a journey towards my Masters in Education. The opening of Tracy's first yoga studio, Flow Yoga was a beacon of excitement for me, leading me to start my journey of sharing my passion of teaching yoga in my own community of Tracy.

This ignited a passion for accumulating yoga certificates in Power Yoga, Pilates, Yogalates—you name it! Recently, I completed a 200-hr certificate through YogaAlliance for SEL and Yoga Trainings for Teacher Facilitation and Students. As someone deeply rooted in education, this certification brought immense joy, allowing me to extend the practice to teachers and students within our community. The new year holds the promise of embarking on the advanced 300-hr course, and I can't wait to share the knowledge with you.

My hope is to inspire and curate classes that provide meaningful insight, dedication, mindful breaths, and a profound awareness of our bodies. Together, let's weave music, mood, movement, and meditation into our flows—connecting from the core of our bodies, hearts, and minds. Get ready for a journey filled with joy, growth, and shared moments on the mat!

Enjoy Yoga Here at Flow Yoga and Wellness Studio

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Shaurya Kapoor

I highly recommend the Flow Yoga studio without a doubt!

What truly sets this place apart is the unwavering dedication of every instructor. It's abundantly clear that they not only have a deep passion for yoga but are also genuinely committed to ensuring every student has an exceptional experience.

I want to give a special shout-out to two remarkable instructors, Silvia and Kim. Silvia's approach is refreshingly unique; her sound healing class provided me with a completely novel and unforgettable experience.

Kim, on the other hand, exudes the kind of confidence you'd find in a preschool teacher. Her ability to cultivate a fun, lighthearted, and judgment-free atmosphere is nothing short of amazing. In her classes, you'll feel not only encouraged to make mistakes but also inspired to learn from them. It's a truly unique and effective way to motivate anyone to step out of their comfort zone.

I'm still amazed by how I managed to perform some of the challenging poses and moves in the trapeze class. Flow Yoga studio has truly been a transformative experience for me.

Joy Epps

I LOVE Flow Yoga!! From the owner, Silvia, to the instructors and admins; all are so warm and welcoming. The studio has a great ambiance, and the classes are wonderful. I especially love the new additions. The yin yoga, restorative yoga, and sound baths are incredible!!
I am a bit of a novice, although I have done yoga off and on for years. However, I am looking forwards to seeing improvements in my flexibility and core strength with this awesome flow family!

Molly Galandi

Flow Yoga is super beginner friendly. I thought I could never comfortably do downward dog, but I feel my wrists getting stronger and I don’t feel that terrible wrist pain anymore. I’ve only been to 13 classes, but I’m truly in love with yoga now. If you’re nervous, definitely ask which teachers to pick for a more beginner class. I mostly go to mixed levels flow, but I’ve also done a beginner workshop and the trapeze yoga class. The teachers are patient, explain what you’re doing and why you’re doing it, and make it fun. They allow you to be super immersed in the class and your practice, but also they have a sense of humor and lighten the mood which makes us all more willing to try a new pose or position. I never even went upside down on monkey bars as a kid, but I was able to go upside down suspended in the air in the trapeze class, as I said- very beginner friendly! I bought this Flow Yoga shirt that says “I came here for Savasana” because there’s nothing better than the clarity and peace of mind you get in the Savasana pose at the end of every class. Love this place!

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