Gratitude Class on Christmas Eve
Tuesday Dec. 24 at 9:30 with Silvia
Gratitude unlocks the fullness of life. It turns what we have into enough and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow. We invite all of you to this special class as we all come together and celebrate the holiday season.Join us on Christmas Eve morning at 9:30 with Silvia. This class will be a gentle Hatha Flow class designed to help begin your holiday season with a heartfelt Yoga practice. Meditate to center yourself and to hold space for all beings everywhere. Namaste. Flow Yoga Studio " May all beings be free from suffering "
with Judy and Holly
Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice. It is meant to stretch and strengthen muscles while balancing and calming the mind. It is based in the tradition of Ashtanga which, in sanskrit, means ‘eight limbs’. These are the steps and disciplines that one follows in order to purify mind and body. In this class the pace or slower to suit the needs of the student. Proper physical alignment and strengthening of the body are bi-products of a yoga practice. These aid the body in healing itself and help the body recover from injury. The habitual practice of yoga helps also brings about another bi-product that is invaluable, relaxation. It helps to transform the individual by de-stressing both the mind and body and build a personal sense of spirituality thus allowing the practitioner to live at peak health and be at peace on the inside and out.
Take your practice to the next level. Ashtanga Vinyasa Levels 1and 2 challanges the practinioner and utilizes synchronized breath and movement: thoroughly ventilating lungs and oxygenating blood, creating a detoxifying effect; cardiac activity and blood flow are enhanced; the nervous system is toned and toxins are easily eliminated through the skin, lungs, intestines, and kidneys. This series begins with two types of Vinyasa warm ups linking breath and movement, and then moves into various standing and seated postures that bring health to the spine, joints, and nervous system. In addition, the postures create toned, lean, flexible muscles and stronger respiratory systems. Previous yoga experience recommended, but not required for this class. One leaves the yoga practice feeling relaxed, refreshed, and renewed.