Happy New Year from Our Family to YoursYear's Resolutions. Here is s
 As we celebrate the new year and the beginning of our third year in business, we would like to thank all of our valued students and clients. We have been working very hard to bring you more classes and events to help you meet all of your healthy New Year's Resolutions.
Here is some of what we have coming up:

Mon & Wed 7:30-8:15pm-YogaFitness with Silvia
(12 Week Session) 
Tues & Thurs 6:30-7:00am-5K Training with Silvia
(10 Week Session)
Tues & Thurs 5:00-6:00pm-Yoga Basics with Dina
(12 Week Session)
Sat 8:00-9:00am-Yoga 101 with Maria
(5 Week Session)
Sun 8:00-8:45am-YogaFitness
(12 Week Session)
Sun 9:00-10:00am Zumba with Marina
(12 Week Session)

***Candle Light Yoga Class moving to 6:30pm on 1/27/12


Join Emily for our first workshop of the new year
"Wringing in the New Year"
 Sat Jan. 28, 2012 10:30-12:30pm Cost $20
Drop-ins welcome!!
 Twists are spectacular and an exhilarating way to restore your spine's natural range of motion, cleanse internal organs and stimulate circulation. In this two hour workshop we will explore a variety of twists through standing, lying down and sitting positions. We will free up the spine, ribcage and breath while wringing out internal organs and glands to cure sluggish digestion, improve circulation and release toxins. This will infuse the body, mind and spirit with a renewed sense of vitality and well being.
This workshop will be a dynamic physical practice that will incorporate vinyasa flow (breath and movement connection), pranayama (breath control) and meditation, which all adds to the purification process.
 Prior yoga experience required. Please come and enjoy this invigorating cleansing practice and be renewed.

Join Maria for Yoga 101
"The place to begin or begin again"
Jan.14-Feb.18 8:00-9:00am
This 5 week session is designed to give you a solid foundatio in yoga. We will cover breath control, asanas (postures) and relaxation. Each class will build on the next. Please sign up for this session on the first day of class or pre-register. Cost is the same as our regular classes and free to members. Maria's regular class will resume Feb.25


Thinking about becoming a Yoga teacher or just want to learn more?
Level 1 YogaFit Teacher Training at Flow Yoga Studio
Feb. 18 & 19 8:00am-6:00pm
Visit www.YogaFit.com for more information and registration.


You are the reason we are in business, to show our immense gratitude, we would like to offer our members and students a free month of unlimited yoga for reffering a new student who signs up for a membership. For our new visitors we hope you enjoy your practice and come back to join us again. 
 

Special New Year Membership Rates:

Limited Time Offer
12 Month Membership $59.99/month

24 Month Membership $49.99/month

Group Membership rate for three or more $44.99/month
Parent/Child Membership 50% off child membership

Offer ends soon so don't miss out on these great rates!

Starting Jan. 9th 2012 we will be charging a $1.00 mat rental fee after the first two classes.