Private and semi-private sessions available

Student's perspective

We are grateful for hundreds of people like you who, seeking a place where they can find balance, have found our sanctuary for body, heart and soul. We are here so that you may feel grounded, connected,supported and re-energized. Thank you for choosing Flow Yoga and spreading the word. Come find your flow.

"Flow Yoga is an awesome studio"


Flow Yoga is an awesome studio for both beginners and advanced Yogis! The owner, Sylvia, and the instructors, have always been very welcoming! I have never felt that I didn't belong in a particular class as everyone is at their own pace with Yoga! The instructor's are very informative with what they are doing and always make you feel very comfortable! The atmosphere is very peaceful and fellow Yogis are very friendly. I LOVE DOING YOGA, I feel so fantastically relaxed and connected after class. Give Flow Yoga a try! You won't regret it! ~Linda S.

"The instructors were so helpful"


I thoroughly enjoyed my class at Flow Yoga. I can't wait to attend my next one! The instructors were so helpful and friendly. I felt like I belonged in the class even though it was the first I had attended. Great experience! ~Anonymous

"Soothing atmosphere"


The kind of yoga experience I'd expect with a soothing atmosphere and personal strengthening experience. ~Anonymous

"I love Flow Yoga"


I love Flow Yoga! I have been going to classes off and on for a little over a year now and I can't say enough good things about Silvia and the instructors at the studio. I agree with a previous user, I have never felt intimidated in any of the classes and the students and all the instructors are friendly and extremely helpful. I feel that Silvia has worked to build a studio that has something to offer everyone and that she truly is invested in helping people through yoga and the many different classes the studio offers. It is a welcome addition to Tracy. ~Cynthia M.

"Instructors are fantastic"


Flow is a wonderful studio that has plenty to offer. There are morning and evening classes which is a huge plus. The instructors are fantastic and very approachable to answer any questions you might have. ~J.V.

"I just love this place"


I just love this place. They are nice, helpful, and explain each step of yoga and breathing. Since I have started my posture has improved and my constant back pain is almost all gone. I just wish they had even more classes. ~Alice H.

"I can't wait to go back"


I've recently started a new job with a whole new set of responsibilities and a new quest for some sort of balance. As a mom and wife, my family is my priority and I felt like I owed it to them to find some sort of relief for my stress. To be 100% honest, yoga was a last resort. Well, it should have been my first. Breanne was substituting for another teacher at my first class and instantly I felt at ease and comfortable with her. The class was slowly paced and so relaxing, it was unreal. I can't wait to go back! ~Danielle Q.

Upcoming Events

Here is just some of what we have planned for 2014:

•Yoga 101
March 29
at 10:45am $20 Members, $25 Non-Members
• Vision Boarding and Goals Settiing Workshop March 22 at 11:00
• Tai Chi 10 week session starts March 21. This is not a drop in class. Must register for all 10 weeks.
• Yoga for All with Linda 9:30-10:30-DONATION based class (Suggested payment amount $8
• Pilates 12 week session extended through April

Who we are & what we do


At Flow Yoga, we believe it’s possible to have fun, laugh and feel inspired. We promote skillful alignment, creative sequencing and mindful breathing. Our teachers are highly trained, professional yoga teachers who are enthusiastic about sharing yoga’s power to connect, transform and elevate your life. We offer authentic teachings from the heart of experience. We’re inspired by our own personal practice and evolution. We LOVE yoga!

The Flow Yoga experience


We love a varied practice. In some classes you will find a faster paced, energetic, and dynamic flow. In others you will find a more gentle practice where poses are held longer, allowing you the opportunity to explore balance and depth, both on and off the mat. Although the complete Flow Yoga experience includes variety and each teacher’s personal touch and creative point of view, the skillful and intelligent approach is the same.

The best way to try us out


$30 for 30 Days of Unlimited Yoga!

We LOVE beginners! Our classes offer the beginner yogi the opportunity to build a solid foundation and cultivate strength, flexibility and balance. AND we offer dynamic, inspired, challenging and heart driven classes for more experienced yogis.