Join us today at Flow Yoga and Wellness Studio for the best yoga experience in Tracy! Our team is committed to guiding you through our relaxing and innovative yoga programs that will provide the benefits and joys of yoga and help you find your peace. All levels are welcome in our safe and non-competitive environment, and we have many classes for beginners and more advanced yogis. If you are looking to gain strength and confidence or feel relaxation on a whole different level, we have you covered.
We want you to feel content when you leave our facility, not like you’ve simply completed a task. That’s why we pride ourselves in our amazing community, premier facility, and dedicated instructors. All of our classes are led by experienced and inspiring instructors, providing a balance of alignment, breath and mindfulness!
If you’re ready to increase your yoga skills, Flow Yoga and Wellness Studio is the perfect fit for you. We are happy to sit down and talk with you about how our training, relaxation techniques, and self-confidence all come together to craft the perfect yoga experience.
Simply fill out the form on your screen to get started today!
I highly recommend the Flow Yoga studio without a doubt! What truly sets this place apart is the unwavering dedication of every instructor. It's abundantly clear that they not only have a deep passion...
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I LOVE Flow Yoga!! From the owner, Silvia, to the instructors and admins; all are so warm and welcoming. The studio has a great ambiance, and the classes are wonderful. I especially love the new addit...
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Flow Yoga is super beginner friendly. I thought I could never comfortably do downward dog, but I feel my wrists getting stronger and I don’t feel that terrible wrist pain anymore. I’ve onl...
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I always love trying out and learning new things! Kim gave a class that guided and really pushed me, and we had a lot of fun doing so. I wish I started doing Trapeze Yoga sooner, and now is a great ad...
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I attended the sound and bath healing yoga and I have to say I truly enjoyed it definitely came out feeling zen. If you are debating on attending or signing up for a membership I would highly recommen...
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Mental and physical recovery is a must for me with my hectic schedule of work, sports, gym, and everyday life! Sylvia has rejuvenated me with deep tissue massage and total relaxation! I am so thankful...
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Make Yoga training at Flow Yoga and Wellness Studio a part of your weekly routine and see how real the results can be. Our Yoga classes will make you feel refreshed and reenergized for the rest of your week.
No! You are a perfect candidate for yoga. Many people think that they need to already be flexible to begin yoga, but that’s a little bit like thinking that you need to be able to play tennis in order to take tennis lessons. Come as you are and you will find that yoga practice will help you become more flexible.
This newfound agility will be balanced by strength, coordination, and enhanced cardiovascular health, as well as a sense of physical confidence and overall well-being!
I highly recommend the Flow Yoga studio without a doubt!
What truly sets this place apart is the unwavering dedication of every instructor. It's abundantly clear that they not only have a deep passion for yoga but are also genuinely committed to ensuring every student has an exceptional experience.
I want to give a special shout-out to two remarkable instructors, Silvia and Kim. Silvia's approach is refreshingly unique; her sound healing class provided me with a completely novel and unforgettable experience.
Kim, on the other hand, exudes the kind of confidence you'd find in a preschool teacher. Her ability to cultivate a fun, lighthearted, and judgment-free atmosphere is nothing short of amazing. In her classes, you'll feel not only encouraged to make mistakes but also inspired to learn from them. It's a truly unique and effective way to motivate anyone to step out of their comfort zone.
I'm still amazed by how I managed to perform some of the challenging poses and moves in the trapeze class. Flow Yoga studio has truly been a transformative experience for me.
I LOVE Flow Yoga!! From the owner, Silvia, to the instructors and admins; all are so warm and welcoming. The studio has a great ambiance, and the classes are wonderful. I especially love the new additions. The yin yoga, restorative yoga, and sound baths are incredible!!
I am a bit of a novice, although I have done yoga off and on for years. However, I am looking forwards to seeing improvements in my flexibility and core strength with this awesome flow family!
Flow Yoga is super beginner friendly. I thought I could never comfortably do downward dog, but I feel my wrists getting stronger and I don’t feel that terrible wrist pain anymore. I’ve only been to 13 classes, but I’m truly in love with yoga now. If you’re nervous, definitely ask which teachers to pick for a more beginner class. I mostly go to mixed levels flow, but I’ve also done a beginner workshop and the trapeze yoga class. The teachers are patient, explain what you’re doing and why you’re doing it, and make it fun. They allow you to be super immersed in the class and your practice, but also they have a sense of humor and lighten the mood which makes us all more willing to try a new pose or position. I never even went upside down on monkey bars as a kid, but I was able to go upside down suspended in the air in the trapeze class, as I said- very beginner friendly! I bought this Flow Yoga shirt that says “I came here for Savasana” because there’s nothing better than the clarity and peace of mind you get in the Savasana pose at the end of every class. Love this place!
