Massage is one of the oldest healing arts and is today used as part of treatment for a wide variety of conditions, including lower back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, and depression. Massage also helps relieve the stress and tension from everyday life. Touch therapy has been found to provide incredible responses for patients that suffer from injury, arthritis and certain diseases.
Profound Effects of Massage Therapy
- Arthritis sufferers note fewer aches and less stiffness and pain.
- Asthmatic children show better pulmonary function and increased peak air flow.
- Burn injury patients report reduced pain, itching, and anxiety.
- High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
- Premenstrual syndrome sufferers have decreased water retention and cramping.
- Preterm infants have improved weight gain.
Increase the Benefits with Frequent Visits
Getting a massage can do you a world of good. and getting massage frequently can do even more. This is the beauty of bodywork and touch therapy. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat, doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.
*information from massagetherapy.com