145 W. 10th St. Suite 200, Tracy, California 95376
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Flow Yoga and Wellness Studio Trainers

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Silvia

Hello, lovely souls! I'm Silvia—a yoga teacher, massage therapist, a bit of an entrepreneur, and above all, a proud mother to an incredible young man who ...

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Tanon

Greetings, lovely souls! I'm Tanon, and my yoga journey took root back in 2014 when I embarked on my 200hr YTT in the serene landscapes of Washington state. Guided by the gentle ...

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Kim

Hey yogis! I'm Kim, a proud mom of two awesome kids and lucky enough to be married to an amazing man. My heart beats for travel, the great outdoors, and the sheer joy of hiking. ...

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Linda

Hello, I'm Linda. Yoga has sprinkled a beautiful awareness into my life, and my heart is set on guiding others to discover their unique journey to inner peace through this ...

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Cheree

Hello, dear yogis! I'm Cherèe, a proud mother to an incredible young man whom I absolutely love and adore and happily married for over 12 wonderful years. My love affair ...

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Kainat

Hello, sweet souls! I'm Kainat, a wearer of multiple hats—devoted mom, loving wife, and dedicated yogi. A little over a decade ago, I ventured into the enchanting world of ...

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Candy

Hello, yogi! I'm Candy, a mom to three lively boys and happily celebrating over 15 years of marriage with my best friend. While I grew up in Sacramento, Tracy has been my home ...

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Grace

Hey there! I'm Grace, and after a decade of cherishing yoga as a student, I've decided to embrace my passion for mindfulness and movement by becoming a yoga teacher and trapeze ...

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Corey

Hello there, beautiful yogis! I'm Corey, and I'm absolutely thrilled about continuing this wonderful yogi journey with you! My venture into teaching fitness classes began in ...

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Christianna

Hello, lovely souls! I'm Christianna Kohler, and I have a sweet passion for nourishing both bodies and relationships. Proudly holding a 500hr yoga teacher certification and ...

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Ally

Hello yogis! I'm Ally, a proud mom of two adorable girls who fill my life with boundless joy. Beyond the mat, I wear the hat of a local hairstylist, dedicated to helping my ...

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Enjoy Yoga Here at Flow Yoga and Wellness Studio

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Shaurya Kapoor

I highly recommend the Flow Yoga studio without a doubt!

What truly sets this place apart is the unwavering dedication of every instructor. It's abundantly clear that they not only have a deep passion for yoga but are also genuinely committed to ensuring every student has an exceptional experience.

I want to give a special shout-out to two remarkable instructors, Silvia and Kim. Silvia's approach is refreshingly unique; her sound healing class provided me with a completely novel and unforgettable experience.

Kim, on the other hand, exudes the kind of confidence you'd find in a preschool teacher. Her ability to cultivate a fun, lighthearted, and judgment-free atmosphere is nothing short of amazing. In her classes, you'll feel not only encouraged to make mistakes but also inspired to learn from them. It's a truly unique and effective way to motivate anyone to step out of their comfort zone.

I'm still amazed by how I managed to perform some of the challenging poses and moves in the trapeze class. Flow Yoga studio has truly been a transformative experience for me.

Joy Epps

I LOVE Flow Yoga!! From the owner, Silvia, to the instructors and admins; all are so warm and welcoming. The studio has a great ambiance, and the classes are wonderful. I especially love the new additions. The yin yoga, restorative yoga, and sound baths are incredible!!
I am a bit of a novice, although I have done yoga off and on for years. However, I am looking forwards to seeing improvements in my flexibility and core strength with this awesome flow family!

Molly Galandi

Flow Yoga is super beginner friendly. I thought I could never comfortably do downward dog, but I feel my wrists getting stronger and I don’t feel that terrible wrist pain anymore. I’ve only been to 13 classes, but I’m truly in love with yoga now. If you’re nervous, definitely ask which teachers to pick for a more beginner class. I mostly go to mixed levels flow, but I’ve also done a beginner workshop and the trapeze yoga class. The teachers are patient, explain what you’re doing and why you’re doing it, and make it fun. They allow you to be super immersed in the class and your practice, but also they have a sense of humor and lighten the mood which makes us all more willing to try a new pose or position. I never even went upside down on monkey bars as a kid, but I was able to go upside down suspended in the air in the trapeze class, as I said- very beginner friendly! I bought this Flow Yoga shirt that says “I came here for Savasana” because there’s nothing better than the clarity and peace of mind you get in the Savasana pose at the end of every class. Love this place!

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