Schedule
  
Check back often because we'll be adding some great new classes and some exciting Instructors! If you’re interested in attending or teaching feel free to contact us, we'd love to talk to you. How to attend a class: Before leaving for a class, please don't forget to check our website or call the studio to find out about any last-minute schedule changes or cancellations.
All classes are open to "drop-ins", so in order to attend a class there is no need to sign up or call in advance--just show up at the studio at your desired class time.

• Payment can be made by cash, check, credit card or "membership" (see pricing section).
• It is best to arrive ten minutes early so class can start promptly.
• Wear or bring your favorite comfortable, loose-fitting clothing and change in our changing rooms.
• It is recommended not to practice yoga on a full stomach; wait at least 60 minutes after eating a meal to attend a class.
• We encourage you to bring your own bottled water in case you feel dehydrated.
• Last but not least, it is highly recommended to have tons of fun.

Class Schedule January 2012


Monday

6:00-7:00am Morning Espresso- Silvia
9:00-10:00am Vinyasa Flow Level I- Emily
5:00-6:00pm Vinyasa Flow Level I- Emily
6:15-7:15pm Vinyasa Flow Levels I & II- Cherry (Partner Yoga with Emily 2/13/12)
 
Tuesday

6:00-6:30am Morning Power Up- Silvia
6:30-7:00am 5K Training- Silvia (10 week session)
1/10/12 – 3/18/12
9:00-10:15am Vinyasa Flow Levels I & II- Cherry
10:30-11:30am Gentle Yoga- Cherry
5:00-6:00pm Yoga Basics- Dina (12 week Session)
1/10/12 – 4/1/12
6:15-7:15pm Zumba Toning – Blanca
7:30-8:30pm Ashtanga Vinyasa Levels I & II- Maria

Wednesday

6:00-7:00am Morning Espresso- Silvia
9:00-10:00am Vinyasa Flow Level 1- Emily
5:00-6:00pm Vinyasa Flow Level I- Holly
6:15-7:15pm Ashtanga Vinyasa Levels I & II- Maria
7:30-8:15pm YogaFitness- Silvia (12 Week Session)
1/9/12 – 4/1/12

Thursday

6:00-6:30am Morning Power Up- Silvia
6:30-7:00am 5K Training- Silvia (10 week session)
1/10/12 – 3/18/12
9:00-10:15am Vinyasa Flow Levels I & II- Cherry
10:30-11:30am Restorative/Pregnancy Yoga- Silvia
5:00-6:00pm Yoga Basics- Silvia (12 week Session)
1/10/12 – 4/1/12
6:15-7:15pm Zumba Toning - Blanca
7:30-8:30pm Beginner Ashtanga- Maria/Silvia

Friday

6:00-7:00am Morning Espresso- Silvia
9:00-10:15am Vinyasa Flow- Cherry (Emily substituting for Cherry 2/10/12) 
6:30-7:15pm Yoga Fitness- Silvia (12 Week Session)
1/9/12 – 4/1/12
7:30-8:30 Candle Light Practice- Flow Yoga Staff
(LAST FRIDAY OF EVERY MONTH)

Saturday

8:00-9:00am Yoga 101- Maria (5 Week Session)
1/14/12 – 2/11/12
9:15-10:15am Vinyasa Flow Levels I & II- Cherry (Emily substituting for Cherry 2/11/12) 

Sunday

8:00-8:45am YogaFitness- Silvia (12 Week Session) (No Yoga Class 2/12/12 Join us for Zumba at 9:00) 
1/9/12 – 4/1/12
9:00-10:00 Zumba- Marina (12 Week Session)
1/15/12 - 4/1/12

Please note Studio will be closed for teacher training
Feb. 18-19 & March 2-4

Flow Yoga Studio, 3602 Mars Way #125, Tracy CA 95377
(209) 830-0405