Flow Yoga Studio
Class Descriptions
Zumba
At the forefront of the fitness world is the Zumba fitness routine. Zumba is centered on interval cardio training and resistance training and is popular with men and women from the ages of 1 to 100. The routines are set to a Latin style beat making calorie burn, fat burn and muscle toning an easy task that is more akin to a party than a workout. Your body moves and sways to the Latin beat and Zumba fitness helps you to shed the pounds in the process
Morning Power Up
This is an energizing workout for those with busy schedules. The class uses yoga poses and light weights for a total body sculpting workout that will get your heart pumping and get you looking great.
Ashtanga Vinyasa Level 1
Also termed “Yoga Therapy”, Modified Primary Series is a beginning level version of the classical Ashtanga Primary Series. “Yoga Therapy” utilizes synchronized breath and movement: thoroughly ventilating lungs and oxygenating blood, creating a detoxifying effect; cardiac activity and blood flow are enhanced; the nervous system is toned and toxins are easily eliminated through the skin, lungs, intestines, and kidneys. This series begins with two types of Vinyasa warm ups linking breath and movement, and then moves into various standing and seated postures that bring health to the spine, joints, and nervous system. In addition, the postures create toned, lean, flexible muscles and stronger respiratory systems. One leaves the yoga practice feeling relaxed, refreshed, and renewed. Newcomers and veterans alike will enjoy the benefits of this series of poses.
Ashtanga Vinyasa Levels 1 & 2
Take your practice to the next level. Ashtanga Vinyasa Level 2 challanges the practinioner and utilizes synchronized breath and movement: thoroughly ventilating lungs and oxygenating blood, creating a detoxifying effect; cardiac activity and blood flow are enhanced; the nervous system is toned and toxins are easily eliminated through the skin, lungs, intestines, and kidneys. This series begins with two types of Vinyasa warm ups linking breath and movement, and then moves into various standing and seated postures that bring health to the spine, joints, and nervous system. In addition, the postures create toned, lean, flexible muscles and stronger respiratory systems. Previous yoga experience recommended, but not required for this class. One leaves the yoga practice feeling relaxed, refreshed, and renewed.
Vinyasa Flow Level 1
Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice. It is meant to stretch and strengthen muscles while balancing and calming the mind. It is based in the tradition of Ashtanga which, in sanskrit, means ‘eight limbs’. These are the steps and disciplines that one follows in order to purify mind and body.The pace slower to suit the needs of the student. Proper physical alignment and strengthening of the body are bi-products of a yoga practice. These aid the body in healing itself and help the body recover from injury. The habitual practice of yoga helps also brings about another bi-product that is invaluable, relaxation. It helps to transform the individual by de-stressing both the mind and body and build a personal sense of spirituality thus allowing the practitioner to live at peak health and be at peace on the inside.
Vinyasa Flow Levels 1 & 2
Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice. It is meant to stretch and strengthen muscles while balancing and calming the mind. It is based in the tradition of Ashtanga which, in sanskrit, means ‘eight limbs’. These are the steps and disciplines that one follows in order to purify mind and body.The pace can be fast or slow depending on the needs of the student. Proper physical alignment and strengthening of the body are bi-products of a yoga practice. These aid the body in healing itself and help the body recover from injury. The habitual practice of yoga helps also brings about another bi-product that is invaluable, relaxation. It helps to transform the individual by de-stressing both the mind and body and build a personal sense of spirituality thus allowing the practitioner to live at peak health and be at peace on the inside and out.
Kripalu Yoga
Kripalu Yoga is the Yoga of Compassion and Consciousness. Called the Yoga of Today, students learn to take their Yoga from their mats and apply it to their lives. Asanas, (Postures), Philosophy, History and Cultural significance are explored in a balanced, playful environment allowing the Student to broaden their understanding of Yoga. This is a Beginner's class, so no previous experience of Yoga is necessary, but certainly welcomed! A gentle Hatha Yoga class to improve mobility, stamina, balance and strength. This class will All ages welcome.
Gentle Yoga
Gentle Yoga is based on the Hatha Yoga style. Which means that all the Gentle Yoga stretches and poses have their foundation in correct alignment and structure to bring you the most benefit. But, the key difference is in the intensity and length of holding the poses. That is why it is so beneficial to people with physical challenges, to seniors and/or to anyone who has not exercised in awhile. Gentle Yoga Focuses on Stretching and Toning Muscles, when muscles and joint movement are neglected, mobility decreases and pain increases. Gentle Yoga provides a well-rounded approach so that every muscle and joint is slowly and easily moved to bring you the most benefit. And of course, the more you move your body, the better you feel! And best of all, Gentle Yoga is easy enough for beginners, so you can remain motivated to keep up your practice - day in and day out!
Hatha Yoga with Weights
Hatha Yoga with Weights will focus on inceasing flexibility with traditional asanas-standing poses, seated poses, forward bends and twists. We will also learn how to use ankle and wrist weights in modified yoga poses. By targeting all the muscle groups, you will develop strength, flexibility and stamina to enhance your regular yog practice.
Mat Pilates
This yoga-influenced exercise program is a uniquely transformational method of body conditioning appropriate for people of all ages and abilities. Pilates focuses on improving core strength while lengthening and stretching all the other muscle groups. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. This class is taught as a "mat" class (i.e., using a yoga mat). No matter who we are or what shape we are in, we feel how Pilates enhances the everyday activities of our lives - whether it’s just bending over to pick up the newspaper or running a 26-mile marathon. Come join us, this class is a complete and fun workout for everyone.
Restorative/Pregnancy Yoga
Research has shown that preparation before giving birth allows for an easier physical and emotional transition postpartum. We offer a 60 minute beginning yoga class for new mothers, mothers-to-be and infertility patients seeking life balance. This class includes modifications of postures designed to meet the changing needs of your body. Emphasis on breathing, body alignment, and helping aches and pains caused through childbirth, motherhood and
infertility treatments.
Restorative Yoga is a therapeutic style of yoga which utilizes props to make it easier for the body to get into certain poses, and thus, surrender to the pose. Practicing poses using props provides a completely supportive environment for total relaxation. The more your body is supported in the poses the deeper the sense of relaxation. Relaxation is a state in which there is no movement, no effort, and the brain is quiet. Typically, Restorative poses are sustained for five to seven minutes or for as long as you are comfortable.
This class is open and suitable for all students; the room will be warm but not heated. It is an excellent opportunity to detoxify the body and releive stress.
Conditions: As with any exercise program consult with your doctor prior to starting any physical activity.
The practice of hatha yoga develops all aspects of wellness: strength,vitality,flexibility, and balance. It is both invigorating and restorative. In this class we explore a rounded yoga practice as we include similar Yin Yoga poses and traditional hatha poses to balance the yin and yang energies of the body.
Mindfulness Meditation
Vipassana" means clear insight into the real characteristics of body and mind. Vipassana bhavana (insight meditation) is sometimes called mindfulness meditation. The technique of vipassana uses mindfulness to note every detail of our mental and physical experience from moment-to-moment, with an unbiased attitude. By practicing mindfulness meditation we can see and actually remove the causes of suffering, which are within ourselves. To focus impartial attention on the present moment is the hallmark of vipassana. There is awareness and acceptance of whatever is occurring in the immediate now, without judging or adding to it. We see things as they actually are, free of subjective associations. Systematic vipassana practice eventually eliminates the cause of mental and physical pain, purifies the mind, and results in a stable happiness that isn't affected by moods or outward circumstances.
Other Class Notes:
Wear loose, layed clothing and do not eat a heavy meal before class. Flow Yoga Studio will provide yoga props that may be needed. We do encourage students to bring their own mats if possible. Water bottles are welcome in the studio.
Contact one of our staff if you have questions or concerns about any of the class descriptions. If you have any physical limitations, the instructor may recommend adaptations that will enable you to benefit more fully from the practice. Above all, your safety is most important.
Flow Yoga Studio, 3602 Mars Way #125, Tracy CA 95377
(209) 830-0405
